MOST PEOPLE, WHEN THEY THINK OF KARATE, THINK THAT IT IS JUST ABOUT SELF-DEFENSE OR LEARNING TO PUNCH, KICK AND BLOCK. BUT THE PRACTICE AND THE PHILOSOPHY OF KARATE IS MORE THAN THAT. KARATE COMBINES THE MENTAL AND PHYSICAL -- A COORDINATION OF THE MIND AND BODY TO ACHIEVE BALANCE AND HARMONY. GENDER AND AGE ARE NOT BOUNDARIES TO PRACTICING THIS ART. IT IS A WAY OF LIFE AS WE STRIVE TO BECOME STRONGER, HEALTHIER, HAPPIER AND MORE PEACEFUL PEOPLE

KARATE IS A MARTIAL ART THAT PROMOTES AND STRENGTHENS TOTAL WELL-BEING, BOTH PSYCHOLOGICAL AND PHYSICAL. WHILE THE PHYSICAL EXERCISE IMPROVES GENERAL HEALTH, IT ALSO IMPROVES EMOTIONAL HEALTH -- SELF-ESTEEM AND CONFIDENCE-BUILDING, FOCUS AND DISCIPLINE, AND DECREASED TENSION AND ANXIETY. HERE ARE JUST A FEW OF THE BENEFITS OF KARATE TRAINING FOR EVERYDAY LIFE FOR KIDS AND ADULTS OF ALL AGES

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